Mmmm......nothing says "happy, happy, yum, yum" to me like two of my favorite things: Corn bread and onions. Combined together with some cheese? Low-cal heaven.
Ingredients
1-1/3 cups of chopped sweet onions
1 tablespoon of butter
1 can (8-1/4 ounces) cream-style corn
1 package (8-1/2 ounces) of corn bread/muffin mix
2 egg whites, lightly beaten
2 tablespoons fat-free milk
1/2 cup non-fat sour cream
1/3 cup reduced fat sharp cheddar cheese
Directions
-In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.
-Meanwhile, in a large bowl, combine corn, muffin mix, egg whites and milk. Pour into a 9 inch, square baking dish coated with cooking spray. Combine sour cream and onions. Spread over batter. Sprinkle with cheese.
-Bake, uncovered at 350 degrees for 25-30 minutes or until a toothpick inserted in the middle comes out clean.
-Makes 9 servings
When your boyfriend tells you he wants to marry you for cooking like this, you'll thank me. So will your tightest jeans that won't give you a muffin top after eating this.
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